The monsoon season, as noted by a gastro surgeon in Ahmedabad, brings a noticeable change in weather. The air becomes warm and humid, filled with moisture, which can affect our digestive system in various ways. During this time, the high humidity and heat create ideal conditions for bacteria and fungi to thrive. This increases the chances of food and water contamination, leading to digestive troubles.
Additionally, poor sanitation practices during the monsoon can also increase the risk of gut-related issues. Common digestive problems during this season include bloating, gas, loose stools, acidity, indigestion, stomach infections, and diarrhea. These issues often arise from contaminated food and water, inadequate hygiene, and even stress. Here are some effective tips to help prevent digestive problems during the monsoon season recommended by a gastro surgeon in Ahmedabad.
Top 10 Tips To Prevent Digestive Issues In Monsoon Season Recommended By The gastro surgeon in Ahmedabad:
Stay hydrated with safe water:
Waterborne diseases are prevalent during the monsoon, but you can avoid them by taking these precautions:
- Boil Water: Boiling water for 5-10 minutes effectively kills harmful bacteria, viruses, and parasites, making it safe to drink.
- Use Water Purifiers: If boiling isn’t possible, use a trustworthy water purifier. These devices filter out contaminants, ensuring your water is safe.
- Avoid Outside Water: Steer clear of water from roadside vendors or unverified sources. Always carry your water bottle when you go out.
Eat freshly cooked food:
Eat fresh, well-cooked food is key to avoiding gastric issues:
- Avoid Raw Foods: Raw foods, like salads, can harbor bacteria. It’s safer to eat cooked vegetables and fruits.
- Cook Thoroughly: Make sure all food, especially meat, is cooked entirely to stop harmful pathogens.
- Check Expiry Dates: Always check the expiry dates on packaged foods and avoid anything that’s past its date.
Avoid Leafy Vegetables
Leafy greens, such as spinach and lettuce, can be tricky to clean properly during the monsoon:
- Dirt and Germ Collection: These vegetables grow to trap dirt, pesticides, and germs in their folds, making thorough washing difficult. Even after rinsing, some bacteria and contaminants may remain.
- Choose Easier-to-Clean Choices: To reduce the risk of foodborne illnesses, opt for vegetables that are easier to wash and sanitise, such as carrots, beans, or cucumbers.
- Cook Thoroughly: Cook vegetables thoroughly is essential, as heat effectively kills any remaining harmful bacteria, ensuring that your meals are safe to eat.
Include probiotics in your diet:
Probiotics are beneficial bacteria that play a crucial role in maintaining gut health:
- Yogurt and Buttermilk: These are excellent sources of probiotics. Including them in your daily diet can support a healthy digestive system and help prevent digestive issues.
- Fermented Foods: Foods like kimchi, sauerkraut, and pickles are rich in probiotics. Adding these to your meals can enhance gut health by increasing the population of good bacteria in your digestive tract.
Maintain good hygiene:
Maintaining good hygiene is essential to prevent gastric problems during the monsoon. Here are some key practices to follow:
- Wash Your Hands Regularly: Always wash your hands with soap and water before eating or preparing food. This simple habit is crucial in preventing the spread of bacteria and viruses that can cause digestive issues.
- Keep Your Kitchen Clean: Regularly clean kitchen surfaces, utensils, and cooking appliances to avoid food contamination. A clean kitchen environment helps reduce the risk of foodborne illnesses.
- Store Food Properly: Use airtight containers to store food and keep it fresh. Refrigerate perishable items immediately to prevent spoilage and bacterial growth.
Be Cautious with Street Food:
While street food can be alluring, it poses certain risks during the monsoon:
- Avoid Fried Foods: Street food stalls often reuse cooking oil multiple times, which can harbour bacteria. Additionally, fried foods are heavy on the stomach and may lead to digestive issues, especially in the moist monsoon weather.
- Opt for Hygienic Vendors: If you decide to be satisfied with street food, choose vendors who prioritise cleanliness. Ensure that the food is prepared and served in a clean environment to minimise the risk of contamination.
Stay Hydrated:
Keeping hydrated is key to good digestive health:
- Drink Plenty of Water: Aim to drink 8-10 glasses of water daily. Proper hydration supports smooth digestion and overall well-being.
- Include Herbal Teas: Herbal teas like ginger, peppermint, and fennel not only aid digestion but also have anti-inflammatory properties that help prevent gastric issues.
Exercise Regularly
Regular physical activity helps maintain a healthy digestive system:
- Moderate Exercise: Activities like walking, jogging, or yoga can boost blood circulation and support digestive health.
- Avoid Overexertion: While exercise is beneficial, avoid harsh activity, especially after meals, as it can cause digestive discomfort.
Manage Stress
Stress can negatively impact your digestive health:
- Practice Relaxation Techniques: Include meditation, deep-breathing exercises, or progressive muscle relaxation into your routine to manage stress effectively.
- Maintain a Positive Outlook: Engage in activities you enjoy and focus on positivity to help lower stress levels.
Watch What You Eat:
Certain foods can trigger digestive issues:
- Avoid Spicy Foods: Spicy foods can irritate the stomach lining. Opt for milder choices to avoid gastric discomfort.
- Limit Caffeine and Alcohol: Excessive caffeine and alcohol can disrupt digestion, so moderation is important.
Know When to Seek Medical Help
If digestive problems continue despite precautions, it’s important to seek professional advice:
- Persistent Symptoms: If you experience ongoing symptoms like abdominal pain, bloating, nausea, or diarrhea, consult a gastro surgeon in Ahmedabad.
- Follow Medical Advice: Follow prescribed treatments and dietary recommendations from a gastro surgeon in Ahmedabad to manage your condition effectively.
Wrapping up:
In conclusion, to protect your digestive health during the monsoon, prioritise good hygiene, stay hydrated, and choose safe food choices. Avoid risky street foods and be cautious with leafy vegetables, opting instead for easier-to-clean and entirely cooked choices. Regular exercise and stress management also play essential roles in maintaining digestive well-being. By following these tips, you can enjoy the monsoon season without the discomfort of gastro problems. If you experience constant digestive issues, consider consulting a gastro surgeon in Ahmedabad for expert advice and treatment options so you can enjoy a healthier, more comfortable monsoon season.
