Dr.Anand Patel

Recovery from hernia surgery requires patience, self-care, and attention to detail when following the post-surgery recovery plan. The duration of your post-operative recovery depends on the type of hernia you have and the surgical procedure that needs to be done. Many patients who have minimally invasive procedures like laparoscopic or robotic surgery can leave the hospital on the same day and even walk the night after hernia surgery. However, some patients need to stay in the hospital for a few days, especially those who had component separations or abdominal wall reconstructions.

Although some patients may require prescription pain medication, most can manage discomfort with over- the-counter analgesic pain medicine. In this article, we will explore step-by-step a detailed roadmap to help get you back to your daily routine with as little discomfort as possible. Remember everyone’s recovery journey is unique, so it is advisable to consult with a surgeon for hernia for personalised advice.

Hernia Surgery Recovery Timeline:

  • Day 1-2 After Surgery: Around 90%  of hernia surgery are outpatient procedures, meaning most of the patients are discharged on the same day.  Soreness and discomfort in the surgical areas are common.
  • The First week after surgery: Initial days of surgery may involve discomfort, pain, and limited mobility. Hernia specialist may prescribe pain medications. Emphasise rest and light activity to prevent stiffness and improve blood circulation. Avoid strenuous activities and heavy lifting, but walking is encouraged if pain allows.
  • Two To Four weeks after surgery: Most people can return to light activities at this stage, but intense physical work should be still avoided. Pain and discomfort should be decreased, and might require fewer pain medications. The incision should heal well with proper wound-up care. You can return to your work if you can perform any emergency stop without experiencing any pain in the affected area.
  • Four – six weeks after surgery: At this point, many patients can resume the daily activities they enjoyed before the hernia surgery. Be sure to listen to your body and consult with your hernia specialist. Light exercise like walking is beneficial without staining the incision site.
  • Six – eight weeks after surgery: Depending on the type of hernia surgery you had and your recovery progress, your surgeon for hernia may advise more moderate exercises like cycling, golf, or light jogging. The incision site should be well healed. Continue monitoring the incision site for any signs of infection or complications.
  • Two to three months after surgery and beyond: Most people are on the way to a full recovery. You can gradually increase your physical activity under the guidance of a surgeon for hernia. Each person’s healing process is unique, so it is important to listen to your body and follow the medical advice of a hernia specialist.

Recovery Tips After Hernia Surgery

  • Arrange transportation: Initially,  you won’t be able to drive, arrange for someone to drive you home from the hospital, or book a taxi.
  • Assistance plan: Have a friend or family member stay with you for the first 24-48 hours to assist with daily activities, as lifting will be restricted, get help in everyday activities.
  • Create a comfortable recovery space:  Set up a cosy area with pillows, blankets, and easy access to essentials.
  • Follow medical advice: Adhere to your surgeon for hernia’s instructions regarding medication, wound care, and physical limitations.
  • Stay informed: Learn yourself about potential complications and know when to seek medical attention if you notice unusual symptoms.
  • Attain follow-up appointments: Attained all scheduled follow-up appointments with your hernia specialist. These appointments are crucial to track your progress and address any concerns.
  • Manage pain and discomfort: Take prescribed pain medications as directed and report any severe or worsening pain to your hernia specialist.
  • Monitor your incision site: Keep the incision site clean and dry. Follow the surgeon for hernia’s instructions for changing dressings and cleaning the wound.
  • Exercise Safely: Begin walking and gentle exercise a few weeks after hernia surgery, but consult a hernia specialist before starting any exercise.
  • Practise relaxation techniques: Deep breathing, meditation, and gentle stretches to reduce stress and pain.
  • Eat healthy foods: Start with light, easily digestible foods and gradually reintroduce your regular diet, focusing on fiber-rich foods, fruits, and vegetables to prevent constipation.
  • Stay hydrated: Drink plenty of water to aid healing and prevent dehydration, which can hinder your recovery.
  • Listen to your body: Pay attention to how your body responds to activities and rest if you experience pain, discomfort, or fatigue.
  • Avoid tight clothes: Opt for loose-fitting clothes that won’t pressure the incision site and allow for comfortable movement.
  • Prioritising emotional well-being: Recovery can be challenging both physically and emotionally. Seek support from family and friends or consider counseling if necessary.
  • Rest: Give your body adequate rest to heal, focusing on getting enough sleep and minimizing stress.
  • Maintain proper posture: Support your abdominal area when sitting, standing, or moving to avoid straining it.

Precautions After Hernia Surgery: 

After hernia surgery, it is important to take several precautions to support your recovery and reduce the risk of complications.

  • Avoid heavy lifting or straining your abdominal muscles to prevent hernia recurrence.
  • Refrain from intense workouts or activities involving twisting and bending until approved by a hernia specialist.
  • Consider avoiding driving until the surgeon for hernia gives the go-ahead. Sudden movements or emergency braking can strain your abdomen and hinder healing. Check with your insurance provider for any specific guidelines.
  • Smoking can impair healing and increase infection risk. It’s advisable to avoid smoking during recovery.
  • Alcohol can interact with medications and impact healing. It’s best to avoid it until it is cleared by a hernia specialist.
  • Try to avoid activities that induce forceful coughing or sneezing, as these actions can strain the surgical site.
  • Maintain a balance between sitting and standing activities to prevent strain on the abdomen. Take regular breaks to move around.

Following these precautions can help ensure a smoother recovery and minimise the risk of complications. Always consult with a surgeon for hernia for personalised advice.

When To Seek Medical Attention After Hernia Surgery:

After hernia surgery, it’s essential to be aware of some complications and to know when to seek medical attention. If you experience any of the following symptoms or situations, contact a hernia specialist or medical team promptly:

  • Severe pain that is not relieved by pain medication, could indicate infection, hernia recurrence, or internal bleeding.
  • Fever with a temperature consistently above 38°C, which may indicate an infection.
  • If you notice increased redness, swelling, warmth, or discharge around the incision site, these may be signs of an infection.
  • Difficulty breathing or chest pain, which could suggest complications requiring immediate medical attention.
  • Persistent nausea and vomiting, could be a sign of a bowel obstruction or other complications.
  • Inability to pass gas or have a bowel movement, which may indicate a potential bowel obstruction.
  • Changes in the appearance of the incision, such as increasing pain, opening, or signs of infection like pus or a foul odor.
  • If you experience similar symptoms to those you had before surgery, such as pain, bulging, or discomfort, it may indicate hernia recurrence.
  • Severe side effects or allergic reactions to prescribed medications.
  • Sudden onset of weakness or numbness, which could indicate nerve damage or other complications.
  • Worsening fatigue, especially if accompanied by other concerning symptoms.


Recovering from hernia surgery demands patience, dedication, and proactive self-care. By following these guidelines and collaborating closely with surgeon for hernia, you can speed up your healing and reduce the risk of complications. Remember that each person’s recovery journey is different. Customise your approach based on the hernia specialist‘s guidance and how your body reacts. If you notice any unusual symptoms or have concerns about your recovery, it’s best to seek medical advice from our expert gastroenterologist Dr. Anand Patel promptly.